Top five Anti Oxidant Fruits are all berries and hence we will also list the actual fruits that are competitive in the race of being the top five antioxidant fruits. Hence there is a need to use them well for their property of being antioxidants. The antioxidants are compounds that are used as disease fighting substances; their healthy effects include prevention of cell damage and heart diseases. It is also believed to be preventing some types of cancers and more such ailments. With the busy schedule today availing the antioxidants through the medium of fruits is a smart choice with the less effort you need to make to have it.

  • Berries

These are having the highest levels of antioxidants in them. They are hence used for the purpose of consuming fruits as antioxidants extensively. Some people know their content and hence use them so, but not all know how effective they are at fulfilling the need of antioxidants in your body. The berries are ordered as in the decreasing order of their antioxidant properties as follows. Blackberry, cranberries, raspberries, strawberries and blueberries. You can have a liking to any of these which will do better by acting as antioxidants in the body. With the health benefits of antioxidants the berries also help in improving blood flow and helping clean the tracts and linings in the stomach. You can get them easily at local markets and you must use them for the levels of nutrients that they impart.

  • Apples

The second in the list of Top five Anti Oxidant Fruits are apples with their high iron content. They are available in some juicy varieties too and can be eaten in a lot many varieties being included in foodstuffs as well. They are packed with antioxidants and are also consumed specifically for this purpose by some people.

  • Oranges

Oranges are liked by many people but it is not sure that all of them know about its great antioxidant properties. They are used in the form of juices in large amounts at juice bars. Their high vitamin C content is what it is otherwise famous for. The tangy, fresh taste keeps people hooked onto it makes them benefit from its antioxidant properties too.

  • Plum

The next in the line of the most antioxidant fruits is plums which go without saying with its red color. The more is the food red in color the better are its antioxidant properties is what is known by experts. Red plums apart from black and purple are better at imparting antioxidant properties. To have a liking for it is hence an advantage. Prunes that are also known as dried plums are considered very effective in antioxidant properties

  • Red grapes

These are the last in the list of Top five Anti Oxidant Fruits and all of these must be consumed in some or the other to get the benefit of their antioxidant properties. The grape juice is liked by many and the use of these fruits must be advertised to impart antioxidant properties.

 

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