All of us will agree that smoking is extremely dangerous to our health and it can cause havoc to our body system. The human body has been designed in such a manner that we are able to eliminate the free radicals from our body with the help of antioxidants. These free radicals damage our DNA, cells and cellular system. Hence, it makes sense adopting the foods that contain rich sources of antioxidants. These antioxidants include food products that are rich in Selenium, Lutein, Lycopene, Vitamins A, C and E and last but not the least beta carotene. Beta carotene is obtained in richly colored fruits and vegetables and is very effectual and healthy for our bodies.

Rich Sources of Antioxidants –


You can now reduce the ill effects of smoking to some extent if you regularly have fruits and veggie like :

  •  tomatoes, apricots, peaches, tomatoes, sweet potatoes, carrots and squash.
  • Also go for bright colored fruits like oranges, peaches and plums.
  • Seeds and nuts, leafy vegetables and liver oil also have rich content of antioxidants that help fight the negatives of smoking.
  • Selenium, an important antioxidant is obtained from red meat, eggs, garlic, chicken, shellfish and grains.

Co-relation Between Antioxidants and Smoking


Let us now understand how antioxidants may be helpful in our bodily activities and how we can reduce stress and depression if we include antioxidants in our foods. With the fast paced lives, we tend to get stressed and depressed and find refuge in smoking and drinking which can harm our system. The best way to ensure that the damage due to smoking is reduced is by incorporating an antioxidant rich food. Whole grains, nuts, fruits and vegetables keep the heart healthy and fights free radicals. These are also helpful for our eyes, brain and protect our heart.

The damage that takes place due to smoking and drinking can be addressed by incorporating antioxidant rich foods. Yellow and orange colored fruits and vegetables provide the necessary antioxidants to the body. Red colored tomatoes and green vegetables also are helpful in keeping the body healthy and fit. Blueberries that come in deep blue and purple colors have rich antioxidants and also reduce the ill effects of smoking.

Combining a Healthy Lifestyle with the Right Foods


It is possible to slightly reduce the extent of damage that our body has been subjected to, thanks to smoking, by adopting a healthy lifestyle, eating the right foods, exercising, drinking lots of water and so on. Check out for supplements that contain antioxidants but it is generally advised to go in for natural foods that contain antioxidants. Any excess supplements are generally flushed out from the system, so be careful that you don’t overdo it.

The foods that contain Vitamins E and C are helpful in producing antioxidants that help the body remain healthy and fit. The oxidation process that takes place in the body is a result of the stress, depression and the lifestyle we lead, hence we need to be focused that we eat the right foods.


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