Role of Antioxidants and Immune System

The immune system in your body plays an important role to protect your body from various ailments. It fights against infectious diseases by killing bacteria, virus, parasites and annihilating tumor and cancerous cells. Antioxidants will sustain your body’s immune system. They will prevent the cell damage. In order to fight against the harmful free radicals, your body’s immune system will arm itself with sufficient volume of antioxidants. Hence, you should consume fruits and vegetables that have plenty of antioxidants. This will help you beef up your immune system to fight against the disease causing elements.


How Immune System Functions?

In the process of protection of your body white blood cells and red blood cells perform important functions. White blood cells fight against the foreign materials and disease causing elements. Red blood cells play the important function of the supply of nutrients and oxygen to your body tissues. Thymas gland, lymphatic system and spleen are important components of your immune system. There are many factors that influence your immune system. The factors change as you grow in age as well. If the thymus function decreases, the number of T cells in the body will decrease. This will affect your immune system.

How Antioxidants Help?

Antioxidants help in the retardation of the aging process. If you can consume more fruits and vegetables that are full of antioxidants, you will be immensely benefited by improving your overall immune system. Antioxidants will not allow the death of cells. The importance of antioxidants is realized as it helped prevent cancer, heart disease, brain problems, nervous issues, skin and hair related issues. By consuming a sufficient number of antioxidants you will improve the metabolism. You will stay active. You can shed the unnecessary weight. As your digestion improves, you will get all the important nutrients required for your body.

Source of Antioxidants

Antioxidants are present in all kinds of berries. Antioxidants are more if the color of the fruit is dark. Antioxidants are also present in green leafy items. You can get these from milk, red meat and eggs. You can also consume food items that are rich with the presence of vitamin A, vitamin C and vitamin E. As you eat more of these kinds of stuff, you will supply a sufficient number of antioxidants to improve your immune system.


Food Fupplements

There are a number of food supplements available in the market. The use of food supplements can be considered with our daily intake of food as the food we take lacks the important nutrients. Processed foods and fast foods contain high volumes of calories but they fail to provide the important vitamins, minerals and proteins to your body. Your body becomes weak when it is starved of essential nutrients. Raspberry Ketone which was introduced into the market recently has great prospect to supply the important nutrients that consist of plenty of antioxidants. It is a natural food supplement which is prepared from the extracts of various fruits that are rich in antioxidants. You can take these pills along with your daily food.

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  • robert October 17, 2012 at 00:44

    thanks so much for sharing. i’m a quadriplegic and i’m always worried about my immune system. i wanted to share with you also what my family and i have been doing the last few months that has helped lose weight and stay healthy.


  • Jo October 10, 2012 at 14:52

    Thanks for this, very interesting. My immune system always seems to be rubbish at this time of year. I’m on my third cold already 🙁 Thanks forthe tips though, I will be reaching for the berries.


    1. Admin October 12, 2012 at 09:23

      You’re welcome :), I am very happy that my articles are useful to my visitors 🙂


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