Brain Health and Antioxidants
Your brain is the most important organ in your body. It requires support from other major organs as well. In order to deal with oxygen radicals produced in your brain, relevant enzymes and antioxidants should be produced. As brain plays the prominent role in your body, it is also one of the highly vulnerable organs of your body. Hence, you should take enough care to protect your brain by taking essential vitamins, minerals and nutrients.
The oxygen supply to your brain might be impaired if you meet with a head injury, lung or heart disease. If your brain continues to work at a reduced level of oxygen supply, it will lead to stress and it will give room for production of harmful free radicals.
Role of Antioxidants
In order to protect your brain from harmful oxidative stress, you should consume food items that are full of antioxidants. Fruits such are strawberries, blueberries; elderberries and spinach are an abundant source of antioxidants. By taking fruits and vegetables that supply plenty of antioxidants in your body, you can fight against the harmful free radicals. As you supply the required amount of antioxidants, you will cause the reversal of the process that lead to stress on your brain. Thus by supplying antioxidants to your body, you can prevent the brain from its aging effect.
An Antioxidant Found in Various Fruits
- Blackberries – Gallic acid
- Blueberries – Chlorogenic acid
- Red Raspberries – Ellagitannins
- Strawberries – Ellagic acid
Blackberry is both delicious and rich in nutrients. As the darkness of the Blackberry increases the presence of antioxidants within the fruit will be more. Blackberry’s ORAC (Oxygen Radical Absorbance Capacity) is 8000 units per every 250 ml. Black raspberries are rich in taste, full of antioxidants and less known to the public. Black raspberries have shown tremendous power to inhibit the growth of tumor and the related blood vessels. It has ORAC greater than 15,000 per every 250 ml. In addition to antioxidant supplying potential, strawberries are great blood thinners. They will not let the growth of oxidizing cells and thus, it will protect your brain from the formation of harmful free radicals.
A number of food supplements are available in the market to address the needs of antioxidants, vitamins, minerals and other important nutrients. Raspberries Ketone Plus is the new promising food supplement which is derived from a number of fruit extracts. You can consume one or two pills per day to get all the nutrients and antioxidants required for your body. You can also take these pills along with breakfast and lunch.
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